Plantain and Bean Stew – Red Red: A Simple and Delicious Recipe

By | January 24, 2025

Plantain and bean stew, popularly known as Red Red, is one of Ghana’s most beloved dishes. This hearty and flavorful meal is easy to prepare, affordable, and packed with nutrients. Whether you’re exploring West African cuisine or looking for a new comfort food to try, this recipe will delight your taste buds.

In this article, you’ll learn how to make Red Red step by step. We’ll also provide tips to elevate the dish and make it your own.

What is Red Red?

Red Red is a traditional Ghanaian dish made from black-eyed peas or cowpeas, stewed in a rich tomato sauce and served with fried plantains. The name “Red Red” comes from the bright red color of the dish, derived from palm oil and tomatoes. It is a vegan-friendly recipe, though you can add proteins like fish or meat if you prefer.

Ingredients You’ll Need

To make Red Red, you’ll need:

For the Bean Stew

  • 2 cups of black-eyed peas (cooked or canned)
  • 3 medium-sized tomatoes (chopped)
  • 1 large onion (chopped)
  • 1 tablespoon of tomato paste
  • 1 cup of palm oil (or substitute with vegetable oil)
  • 2 cloves of garlic (minced)
  • 1 teaspoon of ginger (grated)
  • 1 teaspoon of paprika
  • 1 teaspoon of cayenne pepper (optional, for heat)
  • 1/2 teaspoon of thyme
  • Salt to taste

For the Fried Plantains

  • 4 ripe plantains
  • 1 cup of vegetable oil (for frying)
  • A pinch of salt

Step-by-Step Instructions

Step 1: Prepare the Black-Eyed Peas or dry beans

If you are using dried black-eyed peas or dry beans, soak them overnight in water. Boil the beans until they are tender (this can take about 45–60 minutes). If using canned beans, drain and rinse them to remove excess salt.

Step 2: Cook the Tomato Stew

  1. Heat the palm oil in a large saucepan on medium heat. The oil should turn a bright orange-red.
  2. Add the chopped onions and sauté until translucent.
  3. Stir in the garlic, ginger, and thyme, and let them cook for a minute to release their aroma.
  4. Add the chopped tomatoes and tomato paste. Cook for about 10 minutes, stirring occasionally, until the sauce thickens.
  5. Season the stew with paprika, cayenne pepper (if using), and salt. Adjust the seasoning to taste.
  6. Add the cooked black-eyed peas to the tomato sauce and stir well. Let it simmer for about 10–15 minutes on low heat to allow the flavors to meld.

Step 3: Prepare the Fried Plantains

  1. Peel the plantains and slice them diagonally into thin pieces.
  2. Sprinkle a pinch of salt over the slices.
  3. Heat vegetable oil in a frying pan over medium heat.
  4. Fry the plantains in batches, turning them occasionally, until golden brown. This should take about 2–3 minutes per side.
  5. Remove the plantains and drain them on a paper towel to absorb excess oil.

Tips to Elevate Your Red Red

  • Add smoked fish: Smoked mackerel or herring adds a rich, smoky flavor to the bean stew.
  • Try coconut rice: Serve your Red Red with coconut rice for an extra layer of sweetness.
  • Use fresh herbs: Garnish with fresh parsley or cilantro for a vibrant finish.

Why You Should Try Red Red

  1. Nutritional Benefits: This dish is a powerhouse of nutrients. Black-eyed peas are rich in protein and fiber, while plantains are a great source of vitamins and energy.
  2. Budget-Friendly: All the ingredients are affordable and easily available at your local market.
  3. Cultural Experience: Trying Red Red is a way to enjoy and celebrate Ghanaian culinary heritage.

Where to Learn More

If you’re interested in exploring more African recipes, check out African Food Network or The Spruce Eats. These platforms provide a variety of dishes and cooking tips from across the continent.

Check out food page for me Ghana food

Final Thoughts

Plantain and bean stew – Red Red – is a dish that combines simplicity, nutrition, and flavor. Whether you’re hosting a dinner party or preparing a family meal, it is sure to impress.

Why not give this recipe a try today? Share your cooking experience in the comments below, and don’t forget to share this article with friends who love trying new dishes!